4.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have ...

Beginner strength training mistakes I made (so you don’t have to)

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this ...

High Volume Low Calorie Recipes

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! ...

Dr. Mamina Turegano podcast

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and ...

4.3 Friday Faves – The Fitnessista

Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s ...

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor ...

Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I ...

3.28 Friday Faves – The Fitnessista

Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer ...

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Hi friends! I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from. I’m joined by the incredible Jenni ...

Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)

Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here.  Hi hi! How are you? I hope you’re having a ...