things that Lola has done (eaten)

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we ...

The Role of Magnesium in Women’s Health (Why You’re Probably Low)

Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures ...

The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids

It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race downstairs. My father-in-law has fallen. Again.That was our life for the better ...

what to do in Vegas with tweens and teens

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties, and then ...

5.23 Friday Faves – The Fitnessista

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice. We’re heading ...

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried everything and your body just isn’t responding, this one is for you! ...

Outfits from lately – The Fitnessista

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop less. The verdict is still out on whether or ...

Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop)

Join me for a free workshop this Thursday! Details here.  Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You’ve probably overhauled your routine more than ...

The Truth About Menopause Belly Fat (What Science Actually Says)

If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for sure. Vaginal dryness, ...

Signs of Low Progesterone (and What to Do About It)

I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and ...