Turkey Bacon Egg Cups

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, ...

Fall juice date – The Fitnessista

Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but ...

Simple Lymph Massage for Daily Health: How to Boost Your Lymphatic Flow at Home

I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big results with almost no effort.What I do believe in, though, are ...

2025 Fall Fashion Faves – The Fitnessista

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a ...

10.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with ...

The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. ...

How to Be Confident Even When You Feel Self-Conscious

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).”Here’s the big, liberating truth: The most ...

Why Being “Too Much” Is the Secret to Better Relationships & Less Stress

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

The Politicization of Public Health: An Interview with Dr. Tyler Evans

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by ...